The monsoon season is a really great time to have fun. The clouds come in the sky & rain droplets start falling on the earth. Everything looks so fresh and green. Children are excited to play in the rain. Some of the grown ups prefer to have a hot cup of tea while listening to the sound of the rain. But rainy days sometimes pose a threat of causing diseases. It is normal that during the monsoon season most children and adults get affected by cold cough fever and stomach problems. It is really tough as the weather is full of dampness. Under such circumstances, the bacteria and germs which cause diseases easily spread through water and mud. Because of this, it becomes very important to take care of one’s health during the rainy season. This write-up by Universal Link Media is going to provide you with some very simple and natural ways of protecting your health which in turn will help you to stay strong and have fun during the rainy season.
Why Do We Get Sick in the Rainy Season?
During the rainy season, the air turns wet and humid. These conditions are perfect for the bacteria & virus to multiply. Mostly kids who play in water or get wet end up having colds & coughs. A change in the weather makes the immune system weak and more chances to get sick with a common cold. Besides, the skin getting wet and moist during this season is the biggest reason for fungal infections. Anyway, don’t panic because several home remedies are safe, simple & effective. And these natural remedies which are made from ingredients you can find at home can also quickly relieve your symptoms. Below Listed are the best home remedies for common rainy season diseases/usual rainy season illnesses.
1. Common Cold and Cough
Common cold and cough are the symptoms of a virus entering our nose or throat. Kids may sneeze, have a runny nose or feel tired. Parents should step in quickly before things get worse. There are simple home remedies that can help kids recover –
Ginger Tea
Ginger is a natural remedy in the form of a medicine. It fights germs and soothes the throat. Boil a few slices of ginger in water for five minutes. Leave it to cool a little. Mix in a spoon of honey. Offer this to children as a drink. Also, it can help adults to feel better.
Turmeric Milk
Turmeric is bright yellow and considered a natural remedy. You can mix half a teaspoon of turmeric in a cup of warm milk. Have it before bed. It will lessen cough and cold symptoms. Turmeric milk can also lead to better health and make us less vulnerable to illnesses.
Steam Inhalation
Steam is great for helping clear your nose. All you have to do is heat water until it boils and then pour it into a bowl. Lean your face towards the steam and if you want to make it even more efficient, cover your head with a towel so you air in the steam slowly and deeply. Besides loosening the phlegm, it also makes easier breathing for kids; actually, the same goes for adults with this method.
Honey and Tulsi Leaves
Tulsi is a sacred plant that is very efficacious in treating cold and cough. Crush a few leaves of tulsi and combine them with honey. Take this mixture only once a day. It will ease your cough and bring comfort to your throat.
2. Fever and Viral Infections
Fever is common in the rainy season. It can come from a cold or virus. Children get weak and tired. Parents can use home remedies to reduce fever and improve strength.
Tulsi and Ginger Infusion
Prepare decoction using tulsi leaves and ginger in water. This mixture will have to be drunk when it is hot as this mixture increases immunity in the body, kills germs, and improves the health of the kid. The immunity booster is another name for this mixture.
Stay Hydrated
It is important in a fever that the kid drinks coconut water and tea. The water reduces body temperature and also kills germs. The kids must not be served cold drinks since they can upset their stomach.
Cool Compress
Apply a wet cloth on the forehead and hands. It helps lower the body temperature. Change the cloth every few minutes. It is a simple and effective way to reduce fever at home.
Rest
Rest is extremely important for children. They must get proper sleep & not play in the rain. Parents must ensure that they also get some rest.
3. Stomach Upset & Indigestion
The rainy season brings stomach problems. Children may have diarrhea, acidity or nausea. Eating unhygienic food or cold water can cause this. Home remedies can help soothe the stomach.
Boiled Rice Water Kanji
Cook the rice in water then drain the water. Consume it warm. This way your stomach will not be overly burdened. Also it supplies the body with energy & aids in the recovery after diarrhea.
Fennel Seeds Saunf
Fennel seeds aid in digestion. You can chew a handful of seeds right after having a meal. Another option is to make tea by boiling the seeds in water. It lessens the discomfort of bloating and also comforts the stomach.
Ginger Tea
Ginger tea could be one of the remedies used to treat nausea & an upset stomach. Prepare by cutting the ginger root and placing it in the water to boil. Drink the tea when it is hot. Ginger is said to help in improving the digestive system.
Probiotics
There are some foods which should be eaten on a regular basis to help maintain healthy stomachs. These include yogurts, as they improve the beneficial bacteria present in the intestines. It is very easy to solve problems related to the stomach just by taking some yogurt regularly.
4. Skin Infections and Rashes
During the rainy season our skin becomes moist and soft. This makes skin a perfect breeding ground for germs and fungi. Kids may develop rash, itching or pimples. Skin can be protected using home remedies.
Neem Leaves Paste
Neem leaves are extremely effective in killing germs. Grind neem leaves to prepare a paste. Put the paste on rashes. It is very helpful in curing skin infections quickly. Adults can also apply neem paste on their skin.
Aloe Vera Gel
Besides cooling the skin, aloe vera can also reduce itchiness. You can put an application of aloe vera gel that is fresh on the spots that are giving you trouble. Also it acts as a barrier against fungus. Both kids and grown ups can use it without any worries.
Coconut Oil
Coconut oil assists in maintaining your skin dry and smooth. Coconut oil is very effective in protecting against any sort of infection. It only takes you to apply a little amount of coconut oil to your feet, hands & body. Also, coconut oil acts as a very good skin moisturizer especially during the rains.
Turmeric Powder
Turmeric is known for having anti bacterial properties. If you combine turmeric with some water in order to make paste, then it can be used to treat your skin rash.
5. Body Ache and Joint Pain
Rainy seasons often bring along joint pains and body aches. Both kids and adults will experience stiffness. Simple home remedies are effective to some extent for pain relief.
Warm Compress
A warm cloth or pad applied over painful joints is a good option. It helps to promote blood flow and stiffness is softened. Keep it up for ten to fifteen minutes two times per day.
Epsom Salt Bath
Add Epsom salt to warm water. Soak the body for ten minutes. It reduces muscle pain and detoxifies the body. Children enjoy warm baths with salt during rain.
Turmeric and Milk
The combination of turmeric & milk helps relieve joint pain. Take it on a regular basis. This will help you avoid pain. It can be taken by those who are more than five years old.
Exercise or Yoga
Start exercise with easy stretches & yoga. This keeps your body flexible and prevents you from getting pain. Your child can do some simple movements as well.
Prevention Tips Alongside Remedies
It’s obviously wiser to prevent illness than to cure it. Here are some handy tips for the rainy season.
- Wash hands with soap and water quite frequently.
- Have only boiled or purified water.
- Stay away from street foods and unclean fruits.
- Put on light dry clothes.
- Make sure to keep your feet dry and change your socks immediately if they get wet.
- Do not walk through dirty water and puddles.
- Ensure your house is neat and dry so that fungus does not grow.
- Include good food in your diet and on a daily basis drink warm drinks.
Conclusion
The rainy season has its own charm and fun. Though we enjoy rainfall, we need to stay healthy also. Cold cough fever, stomach upset and skin infections are usually caused in the monsoon. Home remedies Yet, are safe and effective. Ginger turmeric tulsi neem aloe vera, coconut oil and plain warm beverages can relieve both children and adults. Take proper rest, keep drinking water. Observe good hygiene in a simple manner to prevent sickness. Using these medicines and care, you may have a lot of fun during the rainy season.
FAQs
To avoid cold wear dry clothes. Don't play in the rain. Wash your hands frequently, wash cups & saucer & drink warm water, ginger tea or tulsi water etc. Eat healthy foods to maintain good immunity.
Ginger tea, Turmeric milk, steam inhalation and tulsi with honey are effective & safe remedies which will provide relief to you by soothing your throat, minimizing cough and easy breathing.
Using boiled & filtered drinking water, avoiding street foods, taking fresh home cooked foods, chewing fennel seeds and eating yoghurt is important to digest properly without having any problem of diarrhea.
Applying neem paste, aloe vera gel and coconut oil on your skin is very effective to remain dry. Avoid wet clothes, socks and shoes.